One of the biggest problems that people face when it comes to oral hygiene is dealing with sensitive teeth. Sensitive teeth can be annoying, cause you pain and you may not even be able to consume food and drink that you were once able to handle with no problem at all. Luckily, there are numerous ways with which you can deal with sensitive teeth.
Use A Night Guard
One of the most common causes of sensitive teeth is bruxism. Bruxism is, essentially, teeth grinding. This often occurs during the middle of the night when you are unable to control this phenomenon. What happens when you grind your teeth is that you are slowly grinding away at the enamel of your teeth.
Your enamel is what protects nerves from being exposed and, as such, keeps them from being sensitive. It is recommended that, if you suffer from bruxism, you use a night guard. A night guard is a form fitting apparatus that is designed to fit the specificities of your mouth. It will protect you from grinding your teeth during the middle of the night.
A professional dentist, such as those at Art of Dentistry Institute, can fit you for the right mouth guard.
Change Your Brushing Tools
Believe it or not, one of the best things you can do for yourself in terms of relieving sensitive teeth is changing the very items that you use to take care of your teeth. By changing your toothbrush or toothpaste to types that are more attentive to sensitive teeth, you can relieve some of the sensitivity.
Switch over to toothpaste that is marketed to people with sensitive teeth. Toothpaste that contains arginine is generally considered to be far more effective than types of toothpaste that contain potassium as the active ingredient, as the combination of arginine and calcium mimic the reminerilizing effects of saliva. Make sure that you are using a toothbrush with soft bristles. Hard bristles can contribute to scraping away at your enamel.
Some mouthwashes are designed for people with sensitive teeth. These mouthwashes are generally quite effective, but there is a homemade remedy that tends to fare better and produce better results in people with sensitive teeth.
Combine water, salt and a bit of lime juice into a boiling concoction. Let it sit and cool. Then, boil 4 to 5 guava leaves along with a bit of salt. Allow this to cool, as well. Add these in with half a glass of water and add two drops of olive oil. Swish this around in your mouth and make sure to not swallow it. Do this anywhere from 2 to 4 times a day to help cope with your sensitive teeth.
Change Your Dietary Habits
Some of your dietary habits can contribute to having sensitive teeth. By changing these, you will also change the level of sensitivity your teeth exhibit.
First and foremost, cut down on acidic foods. These foods can damage the enamel on your teeth. Many fruits tend to be acidic, so be careful of these generally healthy foods. Vegetables can also contain a fair amount of acid, especially if they are pickled. Make sure that you weight at least 30 minutes before brushing your teeth after consuming acidic food. Avoid heavily sugared foods, as sugar contributes to plaque and can easily tear away at the enamel of your teeth.
Having sensitive teeth is something that no one wants to suffer through. Thankfully, there are a number of ways to cope with this issue. If you are having problems with your sensitive teeth that are causing extreme problems in your day-to-day life, consult with a dentist for more ways to cope with your sensitive teeth.Share
17 November 2015
After dealing with a few root canals, I realized that it was time to take my dental hygiene a more seriously. I talked with my dentist about what I could do differently, and he was full of great suggestions that would help. He walked me through different ways to brush, floss, and take care of tartar buildup, and it was really amazing to see the difference that it made. I also started taking a fluoride supplement to strengthen my enamel. When I made it to my next appointment, my dentist was blown away with the improvement. This blog is all about improving your dental appointments by keeping your teeth healthier.